Top 10 Uses & Benefits of Raw Honey

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I’m very excited to be a contributor on Healthy Planet Canada‘s new blog! I’ll be writing for them on a weekly basis, starting with today, so please click over at the end of the article, to continue reading today’s post. :)

Image courtesy of vudhikrai / FreeDigitalPhotos.net

When we think of honey, our minds automatically go to that little plastic bear filled with a thick, brown syrup-like substance. But what if I told you that stuff is not even really honey? What if I told you that the honey we grew up eating and learning about is vastly different from the real, pure, raw honey that our ancestors most likely used in their healing teas and tinctures?

Raw honey is honey that has not been heated, pasteurized or processed in any way. There’s a huge difference between raw and pasteurized honey. Raw honey contains the vitamins, enzymes, antioxidants and other natural nutrients that make it such a wonderfully healing food.

Pasteurized honey, on the other hand, has been stripped of these beneficial properties through the process of heating, making it just as unhealthy as refined sugar. While pasteurized honey looks clear and syrupy, raw honey is more solid and opaque, and often contains small pieces of beeswax and pollen.

Please click the link below to continue reading my post over on the Healthy Planet Canada blog!

To 10 Uses & Benefits of Raw Honey

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Sarah UmmYusuf is a former school teacher turned stay-at-home wife and mama with a passion for all things simple, natural, and homemade. She loves the natural world, and believes the solutions to many of the world’s ailments lie in nature. Her blog, , began as a way to document her family’s journey to a greener home, but has since become a thriving community and resource for those wishing to take small steps towards a more eco-friendly, natural and sustainable lifestyle. Follow her on Facebook, Twitter, Google+, and Pinterest.

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