Soothing Oatmeal Bath for Eczema and Itchy Skin


Soothing Oatmeal Bath for Eczema and Itchy Skin

I’ve just recently gotten my son Yusuf’s food-related eczema under control, so I want to start sharing some of the things we’ve been doing to manage it and keep his skin healthy and hydrated. Today I’m sharing a recipe for a soothing bath for eczema and itchy skin. I got the recipe from our naturopath, and it’s so wonderfully soothing and hydrating I just knew I had to post it for you!

 This recipe contains 3 simple ingredients found in almost every home, and requires only a minimal amount of prep work. 

  • Extra Virgin Olive Oil – Natural skin emollient and moisturizer, and contains linoleic acid, a compound which prevents water from evaporating.
  • Baking Soda – Increases pH of skin, which soothes itchiness.
  • Oats – Fights dryness by leaving a protective layer on the skin, cleanses and moisturizes, and helps maintain the skin’s natural barrier function. The naturally occurring antioxidants in oats have also been found to exhibit anti-inflammatory properties.

Soothing Bath for Eczema and Itchy Skin
A soothing, moisturizing bath for relieving itchy, irritated skin due to eczema and other skin conditions.
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  1. 3 tablespoons extra virgin olive oil
  2. 1/4 cup baking soda
  3. 1/2 cup finely ground oats (using a coffee grinder or blender)
For use with a small baby tub
  1. 3 teaspoons extra virgin olive oil
  2. 1 tablespoon baking soda
  3. 2 tablespoons finely ground oats
  1. Add ingredients to bath water and mix well to distribute throughout.
  2. Soak for 15-20 minutes.
  1. Make sure the oats are ground to a very fine powder, otherwise they'll just sink to the bottom of the tub and leave a big mess to clean up. You can also add the whole oats to a small muslin bag or cheesecloth and hang it in the water if you aren't able to grind them.
  2. Use caution when standing and exiting the tub after the bath, as the ingredients' moisturizing effects will cause the tub to become slippery.
Nature's Nurture
This bath really helps to soothe itchy and irritated skin, and it leaves the skin so soft afterwards. I don’t even bother moisturizing Yusuf’s skin afterwards because the bath has already done that for me! And because it helps reduce the inflammation, he sleeps much better at night since he’s not constantly scratching in his sleep.

When his eczema was really bad, we did this oatmeal bath almost every night for several weeks. Now that we’ve got his eczema managed and under control, we’ve scaled back to maybe a couple times a month. With the cold winter months coming up, we’ll probably start doing them about once a week just for maintenance.

And if you’re in the Toronto area and looking for a naturopath, I highly recommend the wonderful doctors at Zen-Tai Wellness Centre. They’re beyond awesome in their knowledge and care, and I really don’t know where we’d be without their help with Yusuf’s eczema.

I’ll be sharing more on how we’re managing Yusuf’s eczema soon, but I want to hear from you – what are you doing to help heal the symptoms of eczema or itchy skin? (Besides of course looking for the root cause, which we’ll talk about later)

Image: benedeki

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Sarah UmmYusuf is a former school teacher turned stay-at-home wife and mama with a passion for all things simple, natural, and homemade. She loves the natural world, and believes the solutions to many of the world’s ailments lie in nature. Her blog, , began as a way to document her family’s journey to a greener home, but has since become a thriving community and resource for those wishing to take small steps towards a more eco-friendly, natural and sustainable lifestyle. Follow her on Facebook, Twitter, Google+, and Pinterest.

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