I’m very excited to be a contributor on Healthy Planet Canada‘s new blog! I’ll be writing for them on a weekly basis, starting with today, so please click over at the end of the article, to continue reading today’s post. 🙂
When we think of honey, our minds automatically go to that little plastic bear filled with a thick, brown syrup-like substance. But what if I told you that stuff is not even really honey? What if I told you that the honey we grew up eating and learning about is vastly different from the real, pure, raw honey that our ancestors most likely used in their healing teas and tinctures?
Raw honey is honey that has not been heated, pasteurized or processed in any way. There’s a huge difference between raw and pasteurized honey. Raw honey contains the vitamins, enzymes, antioxidants and other natural nutrients that make it such a wonderfully healing food.
Pasteurized honey, on the other hand, has been stripped of these beneficial properties through the process of heating, making it just as unhealthy as refined sugar. While pasteurized honey looks clear and syrupy, raw honey is more solid and opaque, and often contains small pieces of beeswax and pollen.
Please click the link below to continue reading my post over on the Healthy Planet Canada blog!
Latest posts by Sarah UmmYusuf (see all)
- These Natural Soaps Are Actually Saving Endangered Species! - June 30, 2016
- Health Benefits of Rhodiola Rosea - June 15, 2016
- Adaptogenic Herbs for Stress, Energy, and Better Sleep - June 14, 2016