Natural Sore Throat & Cough Remedy
The healing powers of raw honey, cider vinegar, and traditional spices come together to make this super potent and powerful alternative to commercial cough syrups.
Ingredients
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- 1/4 teaspoon cayenne pepper
- 1 teaspoon fresh ginger (grated; or 1/4 teaspoon ground ginger)
- 1/4 teaspoon ground cinnamon
- 1 clove garlic (grated; or 1/4 teaspoon garlic powder)
- 1 tablespoon raw honey
- small glass jar with lid
Instructions
- If raw honey is hard, melt it using the double-boiler method, by putting it in a small glass bowl and placing it in a larger container filled with hot water. Do NOT melt it in microwave or on stovetop!
- In small glass jar, add apple cider vinegar and water.
- Add cayenne, ginger, cinnamon, and garlic. Cover jar and shake vigorously to combine.
- Add melted honey, and shake again to combine well.
- Shake well before use. Take 1-2 tablespoons as needed. No need to refrigerate unless making larger batches that will last longer than 2-3 days.
Notes
Adapted from Good Food Matters